30 minutes of cardio, 5x a week...Seems easy right?!! The best part about this is.. you don't have to join a gym or feel like there is no time left in a day for you. 30 minutes a day..that's it!!We got this!!!I have felt so much better since adding cardio back into my lifestyle. It… Continue reading Workout Wednesday: The Key Role of Cardio!
10 Daily Tips To Practice Self Appreciation
My favorite smoothie + my favorite booty blasting workout!
Your skin and hair will be thanking you later...Not to mention how energized you will feel.
Think small changes won't make a difference..think again! Here are 10 ways to boost your metabolism and reap all the benefits!