30 minutes of cardio, 5x a week...Seems easy right?!! The best part about this is.. you don't have to join a gym or feel like there is no time left in a day for you. 30 minutes a day..that's it!!We got this!!!I have felt so much better since adding cardio back into my lifestyle. It… Continue reading Workout Wednesday: The Key Role of Cardio!
Who's ready to sip on a little bit of sunshine?! This smoothie is perfect for a workout or delicious to share on this Memorial Day Weekend!
3 Delicious Smoothies that will have you craving that Summertime sunshine!! Simple, easy & yummy