30 minutes of cardio, 5x a week...Seems easy right?!! The best part about this is.. you don't have to join a gym or feel like there is no time left in a day for you. 30 minutes a day..that's it!!We got this!!!I have felt so much better since adding cardio back into my lifestyle. It… Continue reading Workout Wednesday: The Key Role of Cardio!
These are healthy, easy cookies that will be ready to bake in just a few steps!
My favorite smoothie + my favorite booty blasting workout!
Forget boring salads..let's move on to the Rainbow Bowl method...your body & taste buds will not regret it.
Your skin and hair will be thanking you later...Not to mention how energized you will feel.