30 minutes of cardio, 5x a week...Seems easy right?!! The best part about this is.. you don't have to join a gym or feel like there is no time left in a day for you. 30 minutes a day..that's it!!We got this!!!I have felt so much better since adding cardio back into my lifestyle. It… Continue reading Workout Wednesday: The Key Role of Cardio!
My favorite smoothie + my favorite booty blasting workout!
Who's ready to sip on a little bit of sunshine?! This smoothie is perfect for a workout or delicious to share on this Memorial Day Weekend!
Alright, let me start with something here... I do not deprive myself of anything I want. It does take motivation, will power and courage to get in shape after a certain point though. When I completely indulged with my first pregnancy, I thought I'd never lose the weight. I gained nearly 70 pounds! I still… Continue reading Simple Secrets to Staying Fit…